Essential oils are healthy and have ingredients that calm stress. Naturally, essential oils are antidepressants that control snoring and promote good night sleep. All of these essential oils can be added to bath water or kept in cups beside your bed. The medicinal aroma that is inhaled from essential oils triggers our nervous system into relaxation.
Ylang Ylang Essential Oil
The extracts from Ylang-Ylang flower (Cananga odorata) is a healthy oil with therapeutic effects on the limbic system. The essential oil has sedative properties and can be added to bath water for night showers. The floral plant of Ylang-Ylang has a fruity smell that relieves stress.
Frankincense Essential Oil
The active ingredients in frankincense oil mixed with a carrier oil will excite the limbic system. The limbic system of our brains control impulses that trigger communication with the nervous system. However, frankincense oil to helps you fall asleep by reducing anxiety, improving mood and relieving stress. So, calm breaths of air flow through the nasal passages to reduce snoring.
Lavender (Lavandula angustifolia) Oil
Rub some lavender oil on cotton balls and inhale the aroma while relaxing on the bed. However, you can pour some lavender oil in a cup and place beside your bed as a sleeping aid. This essential oil eases tension, reduces snoring and repel mosquitoes.
Clary Sage Oil
Clary Sage (Salvia sclarea) plant produces essential oils that acts as a mood-lifter; eases tension and depression. The GABA receptors in our bodies respond to the aroma of Clary Sage essential oils. During sleep, your airways are free from obstructions that cause snoring.
Valerian Essential Oil
The Valerian Root (Valeriana fauriei) is an herb with pleasant scenting oil extracts. When people snore and wake up at night in search of sleep; Valerian essential oils can help them get restorative sleep. The aroma of this age-long essential oil reduces snoring and the number of times sleepers wake up at night.
Marjoram Essential Oil
Marjoram plant is a medicinal herb that is used for cooking. The herbal plant releases some mood-relieving essential oil. Naturally, the aroma has offered nerve-calming relief for patients that experience sleep disorders. The essential oil from Marjoram spicy plant reduces snoring, induces restorative sleep and treats chronic joint pains.